Welcome

You picked up this workbook for a reason. Maybe you feel overwhelmed and don't see a way out. Maybe you question why the work you once loved is now draining you. Maybe you simply want to understand what burnout really is, to stay ahead of it, and help others in need. Wherever you are on this journey, you're not alone — research suggests one in two workers globally are struggling with burnout.

My hope is that this tool will create opportunities for reflection and provide strategies to help understand, prevent and manage burnout. Before you get started, I want to clarify that this is not a diagnostic tool, and although this is a heavily researched and evidence-backed workbook, it is not professional mental health guidance. If you have any concerns about your mental health, please reach out to a professional or contact a support hotline.