Feeling exhausted, disconnected, or unable to fully recover, even when you try?
You’re not alone — and you’re not broken.
When the demands on us stay high and our recovery stays low, many people begin to feel this way.
This short assessment is designed to help you make sense of what may be contributing to how you’re feeling. If this resonates, you can start here.
It’s not a diagnosis or a judgment. It’s simply a way to slow things down, notice patterns, and get a clearer picture of where your energy may be going — so you can decide what matters next.
Takes about 3 minutes • Private and judgment-free