Rethinking Work-Life, Well-Being, Leadership, and Work Culture
Welcome to Jennifer Moss's dedicated space, where in-depth explorations into burnout, employee happiness and well-being, and workplace culture converge. As an award-winning journalist and in-demand female public speaker, Jennifer has been at the forefront of burnout research, delving deep into the modern workplace's complexities. Her insights offer a fresh perspective, especially in these times when a parallel Burnout Epidemic rages alongside global and social challenges.
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With articles rooted in positive psychology, her writings serve as a guidepost for leaders, executives, and individuals navigating the often turbulent waters of workplace health, mental health, and work-life balance. You'll find a unique blend of research, the latest data, personal experiences, and actionable insights. Jennifer's blog serves as a resource for those seeking to understand, adapt, and thrive. Dive in and join the conversation on creating healthier, happier professional landscapes."
Snowstorms, Safety, and the Small Decisions That Build Real Trust
Guest post by Jim Moss exploring how caring and careful leadership decisions strengthen relational trust, prevent careless patterns, and reduce the drivers of disengagement and burnout. A real-world example drawn from a winter storm that shows how everyday choices shape workplace well-being.
7 Types of Rest You Need (It’s not just about sleep)
Sleep and rest are not the same thing and this confusion may lead us to feel chronic fatigue and burnout.
Rethinking Burnout: When Self Care Is Not The Cure
The older we get, the more responsibilities we take on. Whether those responsibilities are at work, at home, or in your personal life. Stress is one thing we can't avoid as an adult, but what about when even self-care is not a helpful resource to relieve stress? For some of us, workplace burnouts can impact one more than the other. Regardless of all the resources available for those who are struggling, the consequences of burnouts and work stress are getting more and more serious.
Happiness Isn’t the Absence of Negative Feelings
Healthy positivity doesn’t mean cloaking your authentic feelings. Happiness is not the absence of suffering; it’s the ability to rebound from it. And happiness is not the same as joy or ecstasy; happiness includes contentment, well-being, and the emotional flexibility to experience a full range of emotions.
It’s Launch Day: Why Are We Here? is Officially Here!
Today marks the launch of my latest book, Why Are We Here? Creating a Work Culture Everyone Wants. Writing this book wasn’t just an intellectual exercise; it was something I felt. It was an exercise of discovery born out of a deep need to address the seismic shifts in how we work and live and how those intersections have dramatically changed. F
Ending Toxic Productivity in the Modern Workplace
The issue of toxic productivity extends beyond individual behaviours. It’s woven into the fabric of workplace structures. Many organizations still measure success through outdated and unsustainable performance metrics. Rather than rewarding genuine productivity and innovation…
An Exciting Reveal!
Jennifer shares some exciting new updates, including a new speaker reel, keynote topics, and her new book cover.
Spring Clean Your Work Habits for a Healthier, Happier Work Life
Just like spring cleaning your home feels good (when it’s all done, of course!), tackling those projects you’ve put off at work feels equally satisfying. Workplace expert Jennifer Moss provides tips that can make a big difference with little effort.
Creating a Happier Workplace Is Possible — and Worth It - HBR
In her latest HBR article, Jennifer explores why 50% of the global workforce is #quietquitting and sharing openly they are unhappy at work. She shares 3 Important tips for companies wishing to address the problem.
Rethinking Burnout: When Self-Care is Not the Cure
The World Health Organization’s (WHO) move to include burnout in the International Classification of Diseases in 2019 and to define burnout as a “workplace phenomenon” kick-started a narrative shift. It’s time we all rethink what burnout is and what to do about it.
The Power of A 4-Day Workweek: Elevating Mental Health and Productivity
Imagine a workweek where you could accomplish just as much, if not more, in four days instead of the traditional five. The notion of a 4-day workweek has caught the attention of businesses worldwide, sparked by a measure introduced in Belgium that allows employees to work longer days to enjoy a 3-day weekend.
Having a Healthy Relationship with Food
Have you ever experienced the overwhelming urge to turn to food for comfort, especially during stressful moments? Emotional eating can become a challenging habit, where certain foods act as triggers that hinder our ability to maintain a positive relationship with food and overall well-being.
How to Overcome Burnout Keys to a Happier Work Life
Burnout has become an all-too-familiar enemy in the fast-paced world of work. The relentless pressure and the challenges of modern-day work environments can leave employees feeling drained and overwhelmed. However, there's hope!
What We Learned About Burnout During The Covid-19 Pandemic
During the Covid-19 pandemic, Jennifer Moss, who had previously studied burnout extensively and collaborated with organizations to address it, experienced a sense of living in a disaster movie. The pandemic seemed like an approaching wildfire, threatening to engulf an entire city.
If You're Burning Out, Carve a New Path: The Power of Job Crafting
In today's fast-paced work environment, stress and burnout have become common challenges for leaders. However, a technique called job crafting offers a solution to enhance workplace well-being. Job crafting allows leaders to create roles, injecting meaning and purpose into their work.
Managing Brain Fog: Strategies for Work and Daily Life
Brain fog can significantly impact our productivity, focus, and overall well-being, especially in the workplace. With the added stressors of the past year, it's crucial to understand the causes of brain fog and implement effective strategies to manage it.
The Hidden Battle: Understanding the Reality of Brain Fog
Are you finding it increasingly challenging to tackle the most straightforward projects or organize your thoughts effectively? Do you often sit in front of your laptop, overwhelmed and unsure where to begin? If you resonate with these experiences, you might be one of the millions of individuals grappling with a phenomenon known as "brain fog.”
The Ripple Effect of Kindness: How Smiles and Compliments Boost Your Well-Being
Extensive scientific research confirms that both smiling and complimenting others have a profound impact on our well-being. Recent studies even suggest that facial expressions can influence our mental health.