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A 12-week program to understand, prevent, and recover from chronic stress at work.
Burnout isn't caused by one person, one event, or one bad boss. It builds across multiple dimensions — workload, autonomy, recognition, community, fairness, values, and recovery. This workbook helps you see exactly where the pressure is coming from and what to do about it.
Built on the research behind Jennifer Moss's Harvard Business Review Press book The Burnout Epidemic, this practical guide walks you through:
- Identifying your personal burnout risk across seven evidence-based dimensions
- Weekly reflection exercises designed to build self-awareness and agency
- Concrete, doable actions grounded in the latest workplace wellbeing research
- A structured 12-week arc you can follow — or use section by section at your own pace
Whether you're already burned out, feeling early warning signs, or building prevention habits before they're urgent, this workbook meets you where you are.
90 pages · PDF · Instant download