Rethinking Work-Life;
Welcome to Jennifer Moss's dedicated space, where in-depth explorations into burnout, employee happiness and well-being, and workplace culture converge. As an award-winning journalist and in-demand female public speaker, Jennifer has been at the forefront of burnout research, delving deep into the modern workplace's complexities. Her insights offer a fresh perspective, especially in these times when a parallel Burnout Epidemic rages alongside global and social challenges.
With articles rooted in positive psychology, her writings serve as a guidepost for leaders, executives, and individuals navigating the often turbulent waters of workplace health, mental health, and work-life balance. You'll find a unique blend of research, the latest data, personal experiences, and actionable insights. Jennifer's blog serves as a resource for those seeking to understand, adapt, and thrive. Dive in and join the conversation on creating healthier, happier professional landscapes."
Managing Brain Fog: Strategies for Work and Daily Life
Brain fog can significantly impact our productivity, focus, and overall well-being, especially in the workplace. With the added stressors of the past year, it's crucial to understand the causes of brain fog and implement effective strategies to manage it.
Why Ditching High Expectations Now Could Lead to More Happiness Later
So many of our little joys in life have been denied during COVID-19. It makes sense then, that when the littlest of things works out, our positive responses can feel over the top. This state of chronic anxiety and extreme stress is tiring, so a reprieve from that state can be exhilarating.
Recharge Your Health and Happiness With These Rest Tips
How many of you wake up in the morning and despite believing that you got a decent sleep you still feel exhausted? If you're feeling that way, you aren't alone. Although new research claims that one in three Canadians aren't getting enough sleep, the majority of us are. So, why are we still so tired lately? Having a well-rested mind and body is crucial for strong mental health, improved well-being and mood, better concentration, increased immunity, and much more. Let’s talk about it.
Three Easy Tips to Be More Grateful
In one study researchers used an fMRI to measure the brain activity of participants experiencing different emotions, and found that gratitude lit up parts of the brain’s reward pathways and the hypothalamus, boosting serotonin and activating the brain stem to produce dopamine - all the feel good chemicals our body and our brains love.