Rethinking Work-Life;
Welcome to Jennifer Moss's dedicated space, where in-depth explorations into burnout, employee happiness and well-being, and workplace culture converge. As an award-winning journalist and in-demand female public speaker, Jennifer has been at the forefront of burnout research, delving deep into the modern workplace's complexities. Her insights offer a fresh perspective, especially in these times when a parallel Burnout Epidemic rages alongside global and social challenges.
With articles rooted in positive psychology, her writings serve as a guidepost for leaders, executives, and individuals navigating the often turbulent waters of workplace health, mental health, and work-life balance. You'll find a unique blend of research, the latest data, personal experiences, and actionable insights. Jennifer's blog serves as a resource for those seeking to understand, adapt, and thrive. Dive in and join the conversation on creating healthier, happier professional landscapes."
Spring Clean Your Work Habits for a Healthier, Happier Work Life
Just like spring cleaning your home feels good (when it’s all done, of course!), tackling those projects you’ve put off at work feels equally satisfying. Workplace expert Jennifer Moss provides tips that can make a big difference with little effort.
Having a Healthy Relationship with Food
Have you ever experienced the overwhelming urge to turn to food for comfort, especially during stressful moments? Emotional eating can become a challenging habit, where certain foods act as triggers that hinder our ability to maintain a positive relationship with food and overall well-being.
Managing Brain Fog: Strategies for Work and Daily Life
Brain fog can significantly impact our productivity, focus, and overall well-being, especially in the workplace. With the added stressors of the past year, it's crucial to understand the causes of brain fog and implement effective strategies to manage it.
The Ripple Effect of Kindness: How Smiles and Compliments Boost Your Well-Being
Extensive scientific research confirms that both smiling and complimenting others have a profound impact on our well-being. Recent studies even suggest that facial expressions can influence our mental health.
Happiness Predictions for a New Decade
Over the last decade, social media exploded and provided an opportunity to increase awareness of topics like mental health and mental illness. Robin Williams' suicide in 2014 was an example of how tragedy and social media can catapult a topic like mental illness to the top of the news cycle. More recently, the deaths of Kate Spade and Anthony Bourdain supercharged these conversations.
Does Our Happiness Impact How We Vote?
Emotional voting is a heavily studied topic, and new data is throwing politicians for a loop worldwide. While issues like the economy are easier to figure out, human emotions are much more incendiary and elaborate. So here is what we are trying to extrapolate: does our happiness impact how we vote? Research says yes. But here's something to consider; while our happiness influences how we vote, so does our anger!
How to Recognize a Toxic Workplace and What to Do About It
Office gossip, bullying and not feeling like you're being heard all impact well-being. Many of us know what it feels like to be stressed at work. But when a workplace is toxic, it's a different feeling.
Why Some People Risk Their Lives For Others And What It Says About Them
One of the most terrifying aspects of life, yet thrilling, is taking risks. Although not everyone is built for risk-taking, it impacts one's life when you do take risks, good or bad. There is something powerful about remembering someone's selfless action to protect our freedom. And yet, have we ever stopped to ask why some people are able to make that choice, to risk their lives for ours? What drives someone to be so selfless?
Brain Fog is Real
Are you suffering from brain fog lately? Jennifer’s article for CBC discusses the concept of brain fog; something that we experience from common stressors in our lives.